The best professional athletes have coaches to optimize their performance and help them bring their best game. Why?! They’re already...

A few weeks ago, my husband and I came to the realization that, despite our best efforts, we had let lots of junk food enter our house,...

Look at the different spaces in your home, and think about whether they are actually working for you. If you consistently feel like you...

Let’s talk about fruit juice. Is it good for your kids or not? I know my kids have always loved drinking apple juice. According to the...

Kids can’t learn if their basic needs aren't met. One of the most important needs is getting enough sleep, but this is the one need that...

It seems like the number of recommended servings of fruits and vegetables changes from year to year, and I’ve seen it range from five to...

Take some time this week to clean the inside of your car. We spend a lot of time in our cars, and they can get dirty and full of things...

Make education a priority in your family. Knowledge is power! The more you know, the easier it is to succeed. Teach your children to...

We're starting to see the light at the end of the tunnel. Hang in there. You've got this! Are you worried that your child is falling...

Setting up systems in your home is crucial for it to run smoothly and efficiently. It also saves time and energy! And who wouldn’t run...